Tag Archive | nutrition

How To Lose 20 Lbs In 30 Days

Do you constantly hate the fact that you cannot wear “normal size” clothes and that people stare at you funny because you are fat? Is it an ordeal if you have to stand in a picture with some skinny ones? 
Well, weight issues as you would agree, not just do harm to your physical self, they create immense pressure on your mind too, to the point that you feel unattractive and remain chronically depressed. 
If you are a married woman, you constantly live in fear that your husband will stop loving you because he finds you fat and ugly!
Well, if you have been nodding in agreement with all the above, we have good news for you! Here we are to tell you that losing 20 pounds in a month is a goal that is achievable! 
Today, we have some great tips for you that will tell you all you need to know about how to lose 20 lbs in 30 days. What’s more, you can do so in a healthy and effective manner and never go hungry as you implement these simple and easy tips on how to lose weight fast.
Take Charge of your Hormones
Most women who suffer from obesity are in a state of suffering because they have no idea about the fact that their natural hormones are in a state of imbalance. 
The key to controlling your weight is restoring the balance between your natural hormones. The major hormones that play havoc are leptin, cortisol, serotonin, insulin and irisin. 
You can balance each of these with diet and exercise, getting enough sleep and through yoga and meditation. Not only will doing things such as these help you in controlling your weight, it will help you immensely in other areas of your life too! For instance with a spurt in your energy levels, you will have a very happy partner in bed!
Mind your Plate
Food holds the key to weight loss, but do not log out of the page just yet. We are just asking you to replace the sugary and fat-laden foods with healthy greens, colourful fruits and lean meats such as fish and chicken. 
Try out a variety of salads and to make your diet complete add a glass or two of green smoothies to your diet. Not only will you feel full and satiated, you will see that your energy levels have gone up drastically and your skin is all aglow with the goodness of antioxidants.
In addition to this, do not forget to keep your body well hydrated. Make it a point to drink at least three litres of fresh lemon water at regular intervals in a day.
Just following these easy and simple steps over a period of a month will help you shed that extra fat that you find yourself carrying around. 
The major thing about weight loss is motivation. If you can keep yourself motivated to follow a good diet and exercise regime over a month, you will see that to lose 20 lbs over 30 days is no big deal at all!
How would your life be if you were sexy and fit? If you take action now, you can lose all that extra fat in just a few months.
This video will teach you how to lose 20 pounds of fat in just a month, so be sure to watch it all the way to the end because she shares some great weight loss tricks for FREE! Watch it here:
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How To Lose 20 Lbs In 30 Days

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Acai Berry Select For Weight Loss

When acai berries were first introduced in America in the 1990’s, the biggest benefit of the Brazilian berry was believed to be its potential to improve health. 
The fruit is known for its incomparable antioxidant power. Antioxidants attack free radicals in the body which can do harm. The most important antioxidants found in acai are anthocyanins. 
This is the component of the fruit that gives it its deep purple color and which is believed to lower cholesterol absorption, improve symptoms associated with an enlarged prostate and improve urinary tract health. 
While anthocyanins are the same antioxidants that have led to professionals advising you to drink red wine for its health benefits, the acai berries have between ten and thirty times the amount of the powerful antioxidants in comparison to a single glass of wine.
Today, there are also many types of weight loss products that include acai berry as the primary ingredient. While the same components of the berry that improve health do not help withlossing weight, they do provide a healthier alternative to those that contain chemicals which often cause side effects. 
It is actually the fiber content of the berries that causes them to be helpful to weight loss. In addition to helping to eliminate waste more efficiently from the body, they also make an individual feel full faster and longer after eating less food. Another ingredient in the fruit, MUFAS, is a type of fat that also contributes to the feeling of fullness.
Choosing the Best Acai Weight Loss Product
With so many weight loss products that contain acai being available today, choosing the best one can be challenging. 
Anyone who wants to get trimmed down while also boosting their health can benefit from using the best products with the highest quality ingredients. 
One of the most popular choices in acai weight loss products available today is Acai Berry Select. This product has more positive customer testimonials than others because users have gotten better results. 
Those people who are interested in weight loss as their primary goal and who want a supplement that is actually good for them choose this product for two reasons.
Reasons for Success with Acai Berry Select Weight Loss
Since it is the natural properties of the acai berries that cause weight loss, getting a product with pure ingredients is important. 
Acai berry select has the pure acai berry extract that makes it genuinely effective in every way. It contains only 100% natural ingredients with none of the fillers and binders that are in other products and which can reduce the desired effects.
Another reason that so many people choose the Acai Berry Select Diet for their weight loss needs is that there are also additional natural ingredients that are known to help with weight loss. 
Green Tree extract, chromium, L-Theanine and caffeine are all natural ingredients that work in different ways to burn fat and balance blood glucose levels.
Acai Berry Select Diet Offers Natural Weight Loss
Most people don’t like the idea of using supplements with ingredients that could cause side effects. Too often, they will resort to products that they feel may help them reach their goal even though there is some risk in taking them. 
The ingredients in Acai Berry Select weight loss supplements are not only all-natural, but they have added health benefits that will make you look better and feel better without the side effects. 
Taking the supplement regularly will help you lose weight and look more fit while eliminating toxins from your body and increasing energy so that you feel healthier too.
Losing weight doesn’t have to be complicated and getting the body you want isn’t out of reach. Instead of trying to stick with a strict diet plan that requires you to count and measure every bite of food you eat, taking this all-natural supplement will help you eat less and burn more fat at the same time. 
Although limiting food intake and exercising will enhance the loss of weight, you really don’t have to make any changes to your lifestyle to get results.
Some people want to get back the body they had when they were younger or before they had kids. Others want to get the best body possible even though it is something they have never experienced before. 
Even those who have tried one type of weight loss plan after another without success can achieve real weight loss and reach their goals with the Acai Berry Select. This is the top supplement of its kind for natural, healthy weight loss that really works.
For anyone who wants to get their shape back or who wants to get the best body of their life, Acai Berry Select is one of the most effortless weight loss plans you can follow.
For more informative information and articles please visit us at Body Fat Killers.
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Acai Berry Select For Weight Loss

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A Daily Healthy Routine Will Create New Positive Habits

We are creatures of habit. Once we find something we enjoy or take pleasure in, we stick with it until something else comes along to take its place. 
The weekly television shows, favorite meals from restaurants, even the regular vending machine purchases all become habits when we decide this is something we like. 
However, sometimes the habits we develop are not really positive or beneficial to our health which is why it’s important to take a closer look at what a typical day may look like for you.
Unhealthy habits can be especially detrimental depending on what the habit is and how often it happens. Imagine eating potato chips and drinking soda every day while watching TV late at night. 
Now think if this habit continued for a one, two, or even 5 year period. Do you realize how many thousands upon thousands of wasted calories would be dumped into the body if that were to occur day in and day out, year after year?
Start A Healthy Routine To Create New Positive Habits
Needless, useless junk that will just turn into more fat on the body, not to mention making it a more and more difficult habit to change.
How about instead of sticking with that bad habit, you create a new daily healthy routine? One that begins and ends with healthy eating and regular exercise habits. 
A day that has a number of routines guiding you from one moment to another keeping you focused on the long-term goal of getting into the best shape of your life.
For instance, you can start a daily routine of waking up 45 minutes earlier in the morning to go on a nice brisk walk or casual jog before work. 
This would then lead you into preparing a healthy breakfast since you are now inspired to continue the healthy ritual after completing a morning workout.
While you eat breakfast you continue with the healthy routine by packing a nutritional lunch along with two appropriately portion sized snacks to take with you to work. 
Instead of the typical two sodas you used to take with you to work, you now opt to put two bottles of water in your lunch bag.
If these habits are maintained Monday through Friday, you will have a fantastic healthy routine that will get you from morning until the time you get home from work. 
Afterwards, by focusing on preparing a healthy dinner and not snack on junk food late at night, you will complete an entire day of healthy nutrition along with some heart pumping exercise.
This is all possible by having a healthy routine to guide you through the day. Adjust the proposed plan to suit your needs or to fit into your daily agenda but keep in mind the more positive healthy habits you develop, the more likely you will be able to meet your health and fitness goal.
Gregory L. Gomez, an elementary school teacher who’s also on a mission to develop a healthy life, lose weight, and finally get in shape. 
Follow his progress on http://ift.tt/14s0n54 as he strives to lose 80 pounds through dedicated exercise and healthy eating. 
Get some cool freebies just for stopping by at http://ift.tt/1eQlJze.
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A Daily Healthy Routine Will Create New Positive Habits

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I Am So Glad That I Have Always Had A Weight Problem

You may be wondering why on earth I can say such a thing, but I am coming to understand that having a weight problem has brought me so many advantages.
I struggled with controlling my weight for over forty years. I have been fat, and I have been thin. I have binged and starved, counted calories, fat units, Weight Watchers points, low fat and low carbohydrate. 
I have tried the Cabbage diet, Lean Cuisine, Supermarket ready meal diets, The F plan, Rosemary Conley, South Pacific, Mediterranean, Dukan, Atkins and many more. I tried the Mayo Tomato and egg diet and even an orange and peanut diet once.
Twenty years ago I slimmed down from 13 stone to 10 stone 4. Since then I have followed another set of diets to keep my weight within a sensible limit and have ended up around 11 stone 7. 
I would like to be another seven pounds lighter, and I find that is the wish of many women and the yearning to be that seven pounds lighter can make people’s lives very difficult with the constant fight to do just that. 
For me, the remarkable thing is that although I would like to be seven pounds lighter, I am not getting fixated about it and letting it rule my life.
So to get back to my original statement, you may be wondering why I should be glad that I have always had a weight problem.
Because I have always had problems with my weight, it has made me very health conscious. In the constant search for the answer, not only have I developed into an expert on how to control weight and know what it is like for people to struggle and be accused of being a glutton or have a sense that they are a failure, I have used that knowledge to start my own business in weight management, which in turn has led me to become a writer, coach and teacher at workshops.
I am absolutely passionate about reading up on the subject, and my desire is to help as many people as possible to overcome their weight and food issues.
I am one step ahead of a lot of people with the latest developments in science with such matters as cholesterol and statins, sugar and food addictions, diabetes, food intolerances, celiac disease; Lately I have come across evidence that a low carbohydrate diet helps to keep Alzheimer’s disease and dementia at bay and keeps our brains alert too.
The fact that I have been on a low carbohydrate diet for the last four years now, and have always been careful with my weight and keeping myself fit, is apparently paying off in more ways than I ever thought possible.
A good many people, these days, are being controlled around their food choices by what the food and diet industries are saying, but I have learnt that I need to find out for myself which is the way to go. 
There are also many people who have gone through their lives feeling quite content or even smug that they have never been fat, but are now beginning to understand what it is like to try and control their weight, because as they have got older the foods that people are now consuming more and more are causing unprecedented problems with Obesity and even the slimmest among us are putting on weight.
There are also many people who have never had a weight problem so have been all their lives eating what they like and having a shock when they find that they have other illnesses that have been caused by too much sugar and not enough fat! 
They have been happily tucking into their food thinking that because they were not fat they could just enjoy themselves, only to end up with such illnesses as Type 2 Diabetes, Arthritis and Depression.
I have recently read the excellent book The Brain Drain by David Perlmutter, in which he explains the damage that is being done by the overabundance of not only grains, but too much carbohydrate in general. 
As I was reading this, I was able to take comfort in the fact that because I have always had a weight problem and had to be careful with my diet, and in the last four years have not consumed much in the way of carbohydrate, I am already one step ahead of those people who are only just realizing that there is a problem.
I find that a lot of people just do not have any idea of what is healthy and just do not know where to start when they are confronted for the first time with putting on too much weight, or being diagnosed with Type 2 Diabetes and having to find a new way of eating.
So I will end with the words that I started with, “I am so glad that I have always had a weight problem.”
I am a Weight Management Life Coach, and have become an expert in this field because of my own experience with overcoming my own issues with this problem. 
My weight has settled down nicely to a reasonable size and I am now free of the need to keep dieting. I have written a book on the subject “Reflections of a Chronic Dieter” telling the reader of how I did this, but also trying to persuade people to not fall into the Diet Trap. 
Since training as a Life Coach I have started my own business in Weight Management because this has made me aware that it’s not only what you eat, but how you think. My Website is patriciacherrylifecoach.com 
You can download the PDF of my book there free when you subscribe to my weekly newsletters.
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I Am So Glad That I Have Always Had A Weight Problem

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Drink Water To Lose Weight And Better Your Silhouette

An elaborate study by Rebecca Mukelbauer, a nutritionist from School of Public Health in Berlin, has established that there is a strong correlation between the amount of water consumed daily and maintaining a balanced body weight.
The problem is that for those who drink a lot of water it is harder to add weight than for those who drink a little. Thus, testing a group of subjects, it was noticed that, given the same diet, those who drank two cups of water before every meal, have lost 1.8 kg in a month, compared with others who did not drink water before the meal.
Regarding the reasons that cause weight loss of people consuming more water, there are many hypotheses. The most elementary hypotheses is that those who consume water before a meal, lose some appetite and thus consume less food.
Another, called “water-induced Thermogenesis” by scientists, shows that water introduced in the body stimulates the growth of the consumption of energy in the body.
The Institute of Medicine in Berlin has set the daily requirement for water – including the water in food – at 2.7 liters per day for women and 3.7 liters per day for men, writes infoniac.ru.
The values specified above should be interpreted as being an estimate, the exact amount of water consumed should be a result of a more personalized calculation. From this, it results that for every 500 g of body weight, you should drink between 15 to 29 ml of water.
Between the above limits, the evaluations relate to the climate and a lifestyle with permanent physical effort or limited to a sedentary job.
A very practical criterion of the body’s requirements with respect to water consumption comes from the urine. If your urine has a light color and lacks a strong smell, it means that your body gets sufficient amounts of water.
If, on the contrary, the urine has a darker color and a more pronounced smell, we have a signal that the body lacks the water, making it necessary to increase fluid intake.
In connection with how to consume liquids, nutritionists have several recommendations, which should not be neglected:
• Drink water throughout the day. A big drink of water at one time does not have the same effect as several drinks spread out in smaller quantities. It is recommended at all times to have on us a water bottle from which to drink a little bit.
• Drink a glass of water before meals. Drink water before meals, on one hand, it will “wash” the digestive tract, and on the other hand it will reduce some of the appetite.
• Give up on energy drinks. They contain sugar, and sugar consumed with water, promotes weight gain. Drink still water instead.
• Drink cold water. One study shows that the body’s effort to heat the water we consume accelerates fat burning and the carbohydrates metabolism.
Only women who want to lose at least 10 pounds with the breakthrough tips that help women lose weight fast should Click Here!
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Drink Water To Lose Weight And Better Your Silhouette

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25 Easy Weight Loss Tips

There are lots of tips that can help you to lose weight. The best part is, you can pick and choose the ones from this list to add to your life. These tips can help you to shed the pounds and keep them off- as long as you follow them.
The 25 Tips:
1) Serve your plate from the stove- studies have shown that you’ll end up eating around 10 percent less if you serve your plate from the stove rather than putting the serving dishes on the table. 
Also, pack up your snacks in single-serve bags- when you eat out of the large container, you end up eating 61 percent more.
2) Have dessert for breakfast- studies have shown that when you are dieting, if you’ll eat a larger breakfast with a sweet treat of some sort, you’ll end up losing 37 more pounds over eight months than those who are on a diet with the same amount of calories, with a low-carb breakfast.
3) Purchase an outfit in your healthiest size and hang it up on your closet door as a reminder of what you’re aiming for.
4) Fast forward through the commercials on your DVR- watching the ads for those high-calorie foods will stimulate the appetite control center of your brain, and therefore trigger your hunger mechanism.
5) If your family likes to eat treats, buy treats for them that you don’t like so that you won’t be tempted to eat them yourself.
6) When you feel yourself getting hungry, make a fist for at least 30 seconds- studies have shown that people can control their impulses better when they tighten a muscle for thirty seconds.
7) After you eat, eat a half of a slice of deli turkey to keep you from wanting more sweets.
8) Instead of setting a goal to “lose twenty pounds” set a goal to “lose one pound twenty times” and every time you lose one, give yourself credit.
9) Limit the variety of treats available to you so you eat less. With vegetables, do the opposite, so you’ll eat more of them.
10) Eat the same thing your family eats, but put yours on a smaller plate- such as a kid’s plate or a dessert plate.
11) Give yourself a bowl of vegetable soup before you eat lunch. You’ll end up eating twenty percent fewer calories at the meal.
12) Just because it’s healthy doesn’t mean you can eat as much as you want. When you overdo it on a healthy food, it’s no longer healthy.
13) If you can’t give up on eating bread, put oil on it instead of butter. You’ll end up eating 23 percent less of the bread and since you’re using oil, you are consuming 16 percent fewer calories.
14) Fill your workout playlist with upbeat tunes, with 180 beats per minute. Your pace will naturally quicken.
15) When you start having a craving, picture yourself with the body you want. Eventually, your brain will think about that instead of the craving.
16) If you’ll do a moderate to vigorous workout in the morning, your motivation to eat will be greatly reduced. You need to spend about 45 minutes working out.
17) You should eat at least 80 percent vegetables and 20 percent or less of meats.
18) When you eat apples, don’t get rid of the skins- there’s a substance in the apple peel that facilitates an increase in muscle as well as the calorie-torching brown fat.
19) Put your chocolate stash out of reach- you’ll eat 60 percent less.
20) When cravings hit, find something else to do for about ten minutes- the cravings will pass.
21) Eat with your non-dominant hand, or chopsticks to slow down your eating- you’ll end up eating much less.
22) Eat balanced meals- fiber and protein help to keep your sugar levels balanced so you don’t give in to your cravings.
23) Take deep breaths- breathe through your nose, counting to four- hold, counting to seven- and then exhale, counting to eight.
24) Eat a salad with one to two tablespoons of vinegar before lunch or dinner and you’ll increase your fullness.
25) Write a blog about your weight loss or have friends and family keep you accountable. When you’ve got people watching you, you’re less likely to give up.
When looking for weight loss clinics in Phoenix, look up the following website:
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25 Easy Weight Loss Tips

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Great Tips For Losing 20 Pounds In A Month

A lot of women suffer silently because of weight problems. Weight issues do not only have a bearing on one’s body but also has a negative impact on the mind. 
A lot of ladies hate the summers and feel terrible about the fact that when the rest of the world in strutting about in a pair of shorts and t-shirts, they can never do so because it makes them look awful!
Are you too one of those ladies suffering all the added bulges and no so-called trick to lose weight has worked for you! Well, you are not alone.
Healthy Ways to Lose the Lard
If you really put your mind to it, you can still set a goal of losing 20 pounds in a month! Yes! You heard that right. It is an achievable goal and we are here to tell you how to lose 20 pounds in a month. 
Just follow these tips and you will notice a marked difference in your appearance sooner than you can imagine. But before we share with you the tips and tricks to drop 20lbs, let’s start with some statistics that will put your goal in perspective.
To lose one pound everyday you need to have a calorie deficit of 3000 calories. But overall an average adult female consumes more than 2200 calories each day. Your body consumes only 1700 calories from its normal everyday activities. 
If you are in the habit of doing some lightweight exercises, you may lose 500 calories per session. And if you follow a calorie deficit diet of 1200 calories, you lose another 1000 calories. 
But as you can see that’s only half way there. In order to lose 20 pounds in a month, you have to push your body to lose 2 pounds every day.
Easy Tips to Drop Dress Sizes
Don’t let these stats on calories confuse you. You can still drop your weight in a healthy manner by following simple tips. 
Firstly, begin your day with a half an hour cardio session, on an empty stomach. This is the equivalent of doing a one and a half hour session in the afternoon and you are likely to burn 1000 calories instead of the usual 500.
Secondly, make sure you drink at least three litres of fresh lemon water every day. In addition to this drinking one glass of beet root and carrot juice will be very beneficial as it will help you cleanse your liver and colon and wash the toxins away.
The most important thing about weight loss is all about watching your plate combined with exercise. Eat mostly salads with a variety of vegetables and olive oil for dressing. 
Indulging in healthy salads and a normal exercise routine will help you lose a lot of fat and you will soon find that achieving the 20lbs in a month goal is closer at hand. 
Just follow these easy-to-follow tips on how to lose 20 pounds in a month and by the end of it you are sure to feel like a winner!
How would your life be if you were sexy and fit? If you take action now, you can lose all that extra fat in just a few months.
This video will teach you how to lose 20 pounds of fat in just a month, so be sure to watch it all the way to the end because she shares some great weight loss tricks for FREE! Watch it here:
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Great Tips For Losing 20 Pounds In A Month

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How To Lose 20 Lbs In Four Weeks

For a woman, it is a terrible feeling to be trapped inside an obese body. You feel unattractive; you cannot wear the clothes of your choice and you do not even feel like socialising. 
And even though you constantly keep telling yourself that you have to lose weight, you keep eating your “comfort food” and keep adding on more lard. If you have been doing the same for years, now is the time to put an end to the ordeal.
You can make a meaningful change to your life by losing weight. Today, we will tell you how to lose 20 lbs in a month. 
Yes, it is indeed possible to achieve this target and in a healthy manner at that. In this article will give you some important pointers that will help you in losing 20 pounds in a fast and effective manner.
Let’s start by setting out a goal for you. In order to lose 20 lbs in a month, you need to lose at least two pounds every three days. This means your daily calorie deficits should be around 3000 calories. 
A normal adult female consumes 2200 to 2500 calories each day and it is obviously not possible to stop eating altogether! So, what do you do in such a case? The solutions are quite simple, really. Read on to find out more.
Change your Exercise Routine
Firstly, begin by changing your exercise schedule. Instead of an afternoon gym session, start the day with a rigorous workout in the morning on an empty stomach. 
A half hour session would suffice. Where an afternoon or evening session can help you cut 500 calories, a morning session will cut 800-1000 calories flat.
Your Daily Diet
In order to lose 20 pounds fast, you also need to watch what you eat and drink. Make a habit of drinking at least three litres of fresh lemon water each day. 
Also remember to have a healthy juice made from carrots and beet roots daily. Carrot-beet juice goes a long way in detoxifying your body and cleansing organs such as the liver and the colon. 
As for your food, ditch the sugary processed foods and choose healthy salads made using chicken breasts and veggies. 
Read a book or two on salad recipes and keep it interesting, so that you never go hungry and feel the need to go back to your comfort food.
The Hormone Balance
The hormones in your body play a great role in weight management. In order to balance your hormones, reduce your stress levels by taking up a routine of yoga or meditation every day. 
Make sure you get a good seven to eight hours of rest. Most women are not even aware of the fact that hormones are wrecking havoc within their bodies. 
It is therefore a good idea to visit a doctor to know more about your hormones. Your physician will run a test or two and let you know the things you will need to do to keep your hormones balanced.
Following these simple steps in a routine and focused manner will help you achieve your target of losing 20 lbs in a month, so if you have not started already, now is the time to start with your weight loss program!
How would your life be if you were sexy and fit? If you take action now, you can lose all that extra fat in just a few months.
This video will teach you how to lose 20 pounds of fat in just a month, so be sure to watch it all the way to the end because she shares some great weight loss tricks for FREE! Watch it here:
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How To Lose 20 Lbs In Four Weeks

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Teens Attempting Weight Loss With Dangerous Cotton Ball Diet

The videos popping up on YouTube of young girls trying the latest fad in weight loss are a cause for alarm. In an attempt to look more like the models and actresses they are exposed to every day, girls between the ages of nine and sixteen are turning to the cotton ball diet and orange juice to slim down. 
The main idea of the diet is to fill their stomach with cotton balls that are not digested and which contribute no calories so that they lose weight.
What is the Cotton Ball Diet?
As strange as it sounds, people are literally eating balls of cotton that have been dipped in orange juice or other drinks in order to “fill up” their stomach so they won’t want to eat. 
Although the diet might seem new because of its sudden appearance on the internet, it is believed that super-thin models have been using the diet for years.
Whether an unnaturally thin body is something that the person wants in order to boost their self-esteem, or it is something they need in order to be better at their career, the diet is one trend that many nutrition experts hope will end soon. 
Teenage girls are already at a greater risk of developing eating disorders and this diet could be the starting point. Once the initial weight loss of fluids and muscle has subsided, loss of fat begins. 
This slower weight loss can be discouraging, leading girls to try even more drastic measures to lose their unwanted pounds.
Another problem with the cotton ball diet is that the “balls of cotton” are often not made of cotton at all. Many of those on the market are made of polyester fibers that have been bleached and which have chemicals added.
Cotton Ball Diet Side Effects Pose Serious and Life-Threatening Risks
One of the most obvious side effects from eating balls of cotton is that orange juice in small quantities is not close to having the nutrition that the body needs. 
Vitamin deficiencies and malnourishment can lead to illness and also interfere with normal growth. What may not seem obvious is the threat that comes from eating cotton balls even though they are saturated. They still present a choking hazard. After they are swallowed, the risks grow.
Once a number of cotton balls have been eaten, they can create a large ball, called a bezoar, that can cause an obstruction of the stomach or intestines. 
This situation can lead to emergency surgery. There is also the possibility of digestive enzymes washing back up into the esophagus or lungs. The balls of cotton could cause permanent damage to any of the areas affected.
Fiber a Better Choice than the Cotton Ball Diet
Foods that are high in fiber and low in calories are also nutrient rich. Eating these foods has the same type of effect that eating cotton balls has by making you feel fuller, longer. 
Not only will you eliminate the risks associated with eating balls of cotton as a diet that consists of cotton balls and liquids, but you will enjoy healthy weight loss that will help prevent other health conditions from developing.
There are many alternatives to the Cotton Ball Weight Loss Diet that is much more safer. Please don’t be a casualty of this type of weight loss diet.
For more informative information and articles please visit us at Body Fat Killers.
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Teens Attempting Weight Loss With Dangerous Cotton Ball Diet

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Silly Things People Do: Tapeworm Weight Loss Diet

Along with the thousands of weight loss products on the market which grows in number every year, there are also lots of radical diets used by people who want to get fast and easy results. 
One of the most extreme and disgusting things that people are trying now is tapeworm diet weight loss. A tapeworm is a parasite that lives in the human digestive tract and absorbs nutrients through the foods that the host eats. 
The person who wants to lose weight will ingest a tapeworm in tablet form with the intention of eating whatever they want while the parasite takes care of all the calories.
Problems Associated with Tapeworm Weight Loss Diet
There are different types of tapeworms that behave differently in the host’s body. The tapeworm won’t necessarily stay in the digestive system and devote itself to consuming what you eat. 
In addition, not only do they consume the calories in the food, but they take the nutrients from it as well. While some people are unaware of the tapeworm in their body and experience no symptoms, others can have abdominal pain, diarrhea, bloating, and other symptoms because of the tapeworm infection. 
A condition where cysts are formed through the body can become very painful and occasionally results in death.
While many of the weight loss diets that are popular today are not healthy choices, losing weight by ingesting a tapeworm is the only plan that actually requires you to become deliberately infected with a parasite. 
Additionally, these worms have all the parts needed to produce fertilized eggs which go through the life cycle in the host’s body and produce more tapeworms in body.
Reasons People are Willing to Try Tapeworm Weight Loss Diet
In a bizarre way, ingesting a tapeworm in an effort to lose weight seems like a natural solution to some people. In fact, there was a time that people were more likely to have a tapeworm infection because of the foods they ate. 
They imagine an effortless plan of losing weight that allows them to eat whatever they want without the additional weight gain that usually accompanies it. 
Once they have reached their desired weight, they will take medicine that makes them pass the worm out in a bowel movement and enjoy the new slim body that they have always desired.
The reality of tapeworm diet weight loss is much less appealing or effective. For one thing, a tapeworm simply does not have the capacity to consume enough calories to make it worth the effort to try this method. 
Also, tapeworms ingest nutrients that the body needs to function and be healthy. Even if the individual loses weight with this system, they are likely to have an unhealthy appearance that isn’t what they want.
Any approach to weight loss should be one that focuses on being and staying healthy throughout. Although paying attention to what you eat and getting exercise takes some effort on your part, it is the only way to lose weight and stay healthy during your weight loss efforts. 
Taking a healthy approach to weight loss will also help you maintain your success longer and give you a healthier, more fit appearance.
There are many alternatives to the so called Tapeworm Weight Loss Diet that is much more safer. 
Please don’t be a casualty of this type of weight loss diet.
For more informative information and articles please visit us at Body Fat Killers.
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Silly Things People Do: Tapeworm Weight Loss Diet

Healthier Lifestyle, Losing Weight, diet, healthy lifestyle, Tapeworm Weight Loss Diet, Dieting, nutrition, supplements, weight loss, fit, fitness, New Lifestyle, Lose Weight

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