Archive | Foods RSS for this section

Undergoing Liposuction? What You Should Know Beforehand

Anyone who is thinking about undergoing liposuction should ensure that they take some time to understand a bit more about this process, as well as ensure that they are the right candidate for the procedure.
What Is It?
Basically, liposuction is a procedure that aims at removing the subcutaneous fat that lies just beneath the surface of the skin. 
At this point in time, it happens to be one of the most popular procedures in the industry and can be performed just about everywhere on the body.
Are You Right For It?
Not everyone makes a good candidate for liposuction, while other people make prime candidates for it. For instance, anyone who is in good health and struggles with issues such as persistent fatty areas that simply don’t respond to exercise and diet could end up benefiting from this procedure. 
The same goes for individuals who might be struggling with fatty zones that are disproportionate to the rest of their body.
The Procedure
In order to perform this sort of procedure, patients will have a narrow tube called a cannula inserted via a small incision on their body. 
This tube will begin removing fat cells, allowing the physician to flatten and reshape the body. Most procedures are conducted on an outpatient basis and some of them can take as little as 30 minutes from start to finish. 
When patients are having only a small part of their body worked on, they might be able to make due with local anesthesia. When working on larger parts of the body, patients might have to undergo general anesthesia.
Recovering From Liposuction
When it comes to pain and discomfort, the issues experienced by patients will differ from one person to the other. Most people need little more than some pain medication in order for them to control their discomfort, and most of the bruising and swelling should go down within about 8 weeks. 
It is only at about 6 months that patients will really start seeing the results of their surgery, and so this is something that requires a lot of patience.
Once the procedure has been completed, patients can rest assured that the results will be just about permanent, which means that if a patient does end up picking up weight in the future, the area that was treated will not be affected to the same extent as the rest of the body.
The more prepared a patient is for a treatment such as liposuction, the more they will benefit from this knowledge in the end.
We are all creatures of habit. How well do I know after weighing as much as 292 pounds and out of breath with every step. 
It was easy for me to fill up on chocolate cake and ice cream instead eating the healthy meals mother taught growing up. 
Today I am still a diabetic, but it is not necessary to continue taking glyburide-metformin to control my blood sugars. Do you want to know more? Log on
Article Source:

Undergoing Liposuction? What You Should Know Beforehand

Healthier Lifestyle, Undergoing Liposuction, Losing Weight, care, health, Foods, diet, healthy lifestyle, Dieting, nutrition, supplements, weight loss, fit, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge


Who Wants to Learn About Visceral Fat?

A study was recently conducted that looked at how ethnicity and race might affect visceral fat levels in men and women, and the results were very interesting. 
The study looked at waist circumferences and Body mass index (BMI) and compared them to individuals of different ethnicities and races to find out whether or not this facet did indeed play a role in their predisposition for excess body fat.
The Study
The study consisted of about 85 different people; 66 African Americans, 47 white women and men and 72 Hispanic men and women. 
In order to measure BMI and waist circumference, the researchers made use of the standard, industry accepted methods, while the abdominal and the L-4, L-5 subcutaneous abdominal adipose tissue (SAT) and Volumetric visceral abdominal adipose tissue (VAT) were both measured by making use of a computed tomography (CT).
The Results of The Study
According to the study, neither the men nor the women differed with regards to BMI or waist circumference. When it came to L-4, L-5 VAT, on the other hand, white men actually displayed a higher count than African American men did, and the Hispanic and white men all had a higher VAT count than the African American men.
When it came to the women, the study showed that the whites and the Hispanic women actually exhibited a higher L-4,L-5 VAT than the African American women, while only the Hispanics had a higher VAT total than the African Americans.
 It also seemed that the linear slope the relationship between waist circumference and BMI and VAT was actually lower in the African Americans when compared with the whites and the Hispanics.
Looking At the Results
According to the study, African American men and women who are older in age tend to have lower VAT scores, even though they have similar waist circumference and BMI measurements than white or Hispanic individuals. 
These relationships are interesting because they could end up highlighting metabolic risks in varying populations. The study has also shown that it might be necessary to adjust the BMI cutoff points, as well as the waist circumferences so that these end up reflecting the risks faced by the ethnic and the racial groups more adequately.
Ultimately, studies such as these could end up highlighting the risks that are faced by ethnic groups with regards to visceral fat levels and whether or not people are predisposed to struggling with higher levels of this sort of fat than others. In the end, this could help in establishing programs aimed at educating various groups on this topic.
We are all creatures of habit. How well do I know after weighing as much as 292 pounds and out of breath with every step. 
It was easy for me to fill up on chocolate cake and ice cream instead eating the healthy meals mother taught growing up. 
Today I am still a diabetic, but it is not necessary to continue taking glyburide-metformin to control my blood sugars. For more weight loss information, log onto
Article Source:

Who Wants to Learn About Visceral Fat?

Healthier Lifestyle, Losing Weight, care, Fat, health, Foods, diet, healthy lifestyle, Dieting, nutrition, supplements, weight loss, fit, fitness, New Lifestyle, Visceral Fat, Lose Weight

from ultimatefitnessweightlosschallenge

Weight Loss Is Not the Same As Fat Loss

The real problem with losing weight in general, is that the focus is on totally the wrong thing. You don’t actually want to lose weight, what you want to lose is fat. 
When you lose fat the weight takes care of itself. It truly doesn’t matter what you weigh, as long as your mirror reflects back to you a body that pleases you.
When you focus on losing fat rather than weight, the waistline takes care of itself. If you build muscle at the same time, then body-shape moves towards what looks attractive all by itself. 
Your body knows how to look good. It just can’t manage it when you cover it in fat.
Does that mean throw away the scales?
No, the scales can be a useful tool as long as you remember what they are measuring – total body weight. Pound for pound, muscle takes up one-fifth less space than fat. 
It doesn’t sound like a lot, but it makes a huge difference. Muscle tissue is also smoother and less ‘lumpy’ than fat so replacing fat with muscle gives the body a smoother look.
Businesses like Weight Watchers focus on reducing body weight by doing a weekly weigh-in. The start of a diet often produces a dramatic weight loss in the first week or two – this is hugely encouraging – and the likes of Weight Watchers use this to convince you that what they do works. 
In fact it is mostly water loss and that happens when you drastically reduce calorie intake, or change the kinds of food you eat. 
Of course once the water is gone, you suffer dehydration, drink more, and in subsequent weeks struggle to lose weight. 
But that early success has you hooked on that Weight Loss System and you are subtly encouraged to feel that your failure is actually all down to you – not the flawed Weight Loss System you are using.
Even if you are aware of the body fat problem and use a scale that measures body fat, you are likely to be misled. These scales work by measuring the electrical resistance of your body and using that information to carry out a body fat percentage calculation. 
The trouble is that electrical resistance is affected by the amount of water in your body and so as you lose a lot of water at the beginning of a diet you can be fooled into thinking that you have lost body fat.
We tend to believe numbers and electronic gizmos without question – especially when we have spent a lot of money on a hi-tec body fat measuring scale that costs around £300. 
The truth is that these devices are wildly inaccurate and not worth spending your money on.
A much cheaper option to gauge body fat is the mirror you probably already have in your bedroom.
Normal body fat percentages for women
Body Builder 8-9%
Female Athlete 18-20%
Normal 25% – 30%
Obese 30%+
Normal body fat percentages for men
Body Builder 3-4%
Male Athlete 10%
Normal 18% – 25%
Obese 25%+
How you look is a pretty good guide and once you are over the 30% it’s going to be hard, but worthwhile, work to get that number down.
Still it’s nice to have some numbers and to keep a record so that when you feel the urge to eat there is something to look at to keep you motivated.
One the cheapest solutions for measuring body fat is an inexpensive set of body fat callipers. With these you grab a lump of skin around your hips and use this simple piece of equipment to measure the thickness of the skin fold. 
This then allows you to calculate your body fat percentage. Or if that is too complicated just use it to keep track of the skin thickness measurement and watch it shrink as you lose fat.
Measuring skin fat, and focusing on building muscle, as you lose weight guarantees that the weight lost is fat and not muscle. So you get a much greater reward for your efforts at changing your eating habits.
Michael Hadfield, author of ‘How to Lose Weight Easily’, has been helping people to lose weight for around 14 years. If you want to find out more about this approach and how to lose weight easily without having to endure the restrictions of a diet then visit
Article Source:

Weight Loss Is Not the Same As Fat Loss

Healthier Lifestyle, Losing Weight, care, Fat, health, Foods, fat loss, diet, healthy lifestyle, Dieting, nutrition, supplements, weight loss, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge

A Basic List Of What To Eat To Lose Weight Effectively

When it comes to successfully losing weight, scientists and body experts always say that following and going on a strict diet and doing regular exercises should always go hand in hand. 
Doing both will certainly guarantee that people will lose all their unwanted fats and weight and of course, they will be able to have better toned and slimmed down bodies.
For people serious and really aiming to lose weight, it is not recommended that they shun all food and starve themselves. 
The key phrase that they need to remember and follow is to “eat smart”. If you want to lose weight without feeling too deprived or starved, you need to follow and have a diet that can help you still full and provide you the required energy to go about your daily work and your exercise or work-out routines.
To help you with your goals of being fitter and feeling healthier and better, below is a list created by health and diet experts of what to eat to lose weight effectively:
1. Blueberries. These “brain and anti-aging” food also provides anybody on diet healthy doses of antioxidants and fibre that will provide them feelings of fullness. But don’t feel guilty; they are very low on calories, with a cup of blueberries just about 85 calories.
2. Oats. This super food is not only good for the heart but it is packed with all the required dietary fibre and healthy carbohydrates that will boost metabolism and burn fat. 
Although it is general knowledge that anyone on diet should avoid carbs, this is not exactly true all the time since all people still need this on a daily basis to function properly and to be healthy. 
And if you want to know how to cut carbs to lose weight, study the carbs first because those with resistant starch like oats resist digestion (meaning, it does not get absorbed into the bloodstream and get broken down into glucose and raise blood sugar). When it comes to choosing the best carb option, oats should be one of your top picks.
3. Salmon. For people on diet who need protein, this fatty fish is the best option. Salmon is loaded with monounsaturated fatty acids or MUFA which have been scientifically proven to target belly fat.
4. Broccoli. This vegetable is packed with “filling” fibre that help people in losing weight and also with other vitamins that help fight cancer.
5. Grapefruit. This wonderful fruit helps reduce insulin which is a fat-storage hormone. This is the perfect after-meal dessert to help with capping up any other additional cravings.
Read more great tips on losing weight and having a slimmer and healthier body on
Article Source:

A Basic List Of What To Eat To Lose Weight Effectively

Eat To Lose Weight Effectively, Healthier Lifestyle, Losing Weight, care, health, Foods, diet, healthy lifestyle, Dieting, nutrition, supplements, weight loss, fit, fitness, New Lifestyle, Eating Well, Lose Weight

from ultimatefitnessweightlosschallenge

10 Chinese New Year Foods to Help Keep the Weight Off

With the Chinese diet being so rich in fruit and vegetables there’s little cause for concern for a nation that has some of the fewest obesity cases per capita globally – however, during the 15 day Chinese New Year there is a growing trend among the overweight population of this nation to maintain a healthy diet during this celebration.
The following 10 steps therefore will help those during the 2 week holiday with their family and friends to help implement their Chinese New Year’s weight loss plan.
1. Oranges
Drink plenty of orange juice as orange not just represents gold, but helps prevent water retention meaning your stomach will detox naturally helping to flush out all the toxins much like the Master Cleanse which is based on a lemon detox diet.
2. Fatt Choy
Known as black hair moss, fatt choy represents prosperity and while of little nutritional value it is an incredible soluble fibrous food, meaning it will keep you satiated longer as it gels with water and acts like an appetite suppressant.
3. Yu Sheng
This Chinese New Year’s salad is tossed high in the air to symbolize a rising fortune.
Yu Sheng is a Singaporean Chinese New Year’s raw fish salad which invented by 4 Master Chef’s in 1964 but is said to date back thousands of years and is tied into a fable of when a young boy and girl were stranded in bad weather and all they could find to eat were strips of raw carp and a bottle of vinegar and found it to be rather edible.
4. Nian Gao
Nian gao is a glutinous Cantonese style cake specifically cooked for the New Year and is a sticky sweet rice desert and one of the oldest foods in China dating back to over 7000 years ago.
5. Bak Kwa
Bak Kwa is considered a delicacy and is a salty sweet dried meat from the Fujian country and a similar taste to beef jerky.
Prepared with spices, sugar, salt and soy sauce, either mutton, pork or beef strips are dried on racks at around 50 °C to 60 °C and are rather moorish especially when prepared over charcoal.
6. Yuk Sung
Prepared Cantonese style, this pork lettuce wrap is a Chinese starter which is very popular as starters in Western restaurants and includes iceberg lettuce, carrot, celery, ginger, minced pork, oyster sauce, bean sprouts, mushrooms, sesame seed and soy sauce.
Another delicious Chinese dish which is low on calories.
7. Gyoza
Also known as pan fried pork and shrimp potstickers – or Chinese Potstickers – Gyoza as the Japanese call them since their popularity has shot through the roof and what they’ve now become known as in the West are handmade dumpling wrappers which if you avoid to much oil when they’re fried, you can eat a number of without the worry that their attributing to LDL cholesterol levels.
8. Chinese-Style Clams
These aromatic ginger, chilli steamed lala clams are stir fried for fragrance take no more than five minutes to cook and are incredibly healthy – full of Omega-3-fatty acids.
Just remember not to over cook the clams as they will end up all rubbery.
9. Steamed snapper with Soy, Ginger and Spring Onions
Snapper is really popular in South East Asia and is incredibly easy to cook.
Just gut and scale the fish and add 2 table spoons of soy sauce, grape seed oil with fresh white pepper and some thinly sliced spring onions and steam for 15 minutes.
Incredibly healthy and again full of the essential omega’s.
10. Sichuan Dan-Dan Noodles
This spicy traditional noodle dish contains preserved vegetables, mustard stems, chilli oil, minced pork and is again low on calories.
A popular street vendor dish, over the 15 day Chinese New Year period you will find if you consume many Dan-Dan noodle dishes you’ll be staying well within your BMI bracket.
Bottom line:
If you want to speed things up and begin a sustainable and effective diet plan to start the New Year, try some organic anti-oxidant supplements that will help you burn fat faster, while also preventing the absorption of glucose rich foods and suppressing your appetite in the process.
Article Source:

10 Chinese New Year Foods to Help Keep the Weight Off

Foods, Keep the Weight Off, diet, nutrition, lifestyle, supplements, Chinese New Year Foods, care, weight loss, health, fitness

from ultimatefitnessweightlosschallenge

How Can I Start Eating Healthy and Delicious Foods?

I’m very grateful for my beautiful wife Marlena who happens to be an amazing cook. I think everything she makes is delicious even though I’m an extremely picky eater.
I never thought I’d change the foods I ate, but my wife opened my eyes and now I would never eat any other way. Healthy food is the best food in the world and my wife loves to create healthy recipes for our whole family.
The truth is that I still eat the same things except in healthier versions. Instead of more traditional pasta I now eat brown rice pasta. Instead of white rice I eat brown rice. 
I eat chicken very rarely and beef only once a year and it has to be farm raised (free range). We eat almost entirely organic, too.
I’m Peruvian and came to the states back in 1991. The biggest change for us (besides the language) was the food. We grew up eating everything organic and fresh. 
I’m glad to be eating this way for the last 6+ years now, I feel much better, not to mention I have lots of energy to do my work (roofing business). 
I don’t drink any coffee or power drinks and I have more energy than most of the guys I work with, and they drink all kinds of caffeinated drinks and energy drinks.
I feel fortunate to come across a healthy, plant based, mostly vegetarian lifestyle when I did. Now I have excellent health and digestion and I don’t worry about diseases that are so common today like I used to. 
Prior to living this way, aging terrified me. But now I feel younger than I did ten years ago!
Green Juice For Detoxification And Effortless Weight Loss: If you’re looking to lose weight and keep it off, then green juicing on a regular basis is the ideal lifestyle change for you.
Juicing for weight loss is the perfect tool for detoxing your body. Green juices especially are incredibly effective at neutralising toxins in the bloodstream and assisting the elimination channels (the colon and skin, predominantly) in releasing these toxins from your body.
The result of regular green juicing will not only help you lose weight and detox your body, it will provide you with the most gorgeous glowing skin, mental clarity, and improvements in your mood.Overall you end up much more happier, healthier, more energetic!
You can start juicing for weight loss by adding just 8-10 ounces of green juice into your diet each morning on an empty stomach. About 30 minutes later you can enjoy a few pieces of fruit or a green smoothie.
And there you have it: the perfect detox friendly breakfast that will jump start your weight loss efforts! As time goes on you’ll see that as you add in more alkaline green juices and foods, the toxins that leave your body will result in weight loss. 
What most people don’t realize is that the body holds onto fat in order to protect the organs from toxicity that is held in the cells. 
Once your cellular integrity is better as a result of detoxing, and especially incorporating fresh pressed green juices into your daily regimen, weight loss becomes much easier.
For more detox how-to and plenty of juice recipes, including my top ten favourite juice blends, visit Health Through Indulgence.
My name is Enrrico Torres. I was born in Lima Peru and came to the USA in 1991. I went to New Oxford High School in Pennsylvania and graduated in 1995. 
It was then that I started working in the kitchen at my family’s restaurant. I worked my way up from doing dishes first to grill, then prep cook and finally head cook.
Health Through Indulgence is a website and social network to encourage you to find your greatest health and happiness through indulgence. 
We want to spread the message that what feels good in your body is also good for your health.
Article Source:

How Can I Start Eating Healthy and Delicious Foods?

Foods, diet, nutrition, Healthy, Start Eating Healthy and Delicious Foods, lifestyle, supplements, weight loss, health, Eating, fitness, Delicious

from ultimatefitnessweightlosschallenge