If you want to lose some extra pounds fast, you may be looking at a popular choice, the low carbohydrate diet.
A basic weight loss premise is that you have to reduce your calorie intake, below the level of calories you burn in order to lose weight. This is true, unless you embark on a low carbohydrate diet.
Low Carbohydrate Diet
When it comes to a low carbohydrate diet plan, you are not concerned with calorie restrictions. Instead, you need to reduce the amount of sugar and carbohydrates you consume. This diet plan actually puts your body into ketoacidosis which helps you burn more calories faster.
Unfortunately, this weight loss plan causes side effects you need to be aware of prior to adopting this approach.
These side effects include feeling tired, experiencing an increase in your blood pressure, putting stress on your kidneys, contributing to high cholesterol, severe headaches, diarrhea, and even lowering your mental alertness.
Therefore, you should consult with your physician first. This is especially important with a diet that is outside of the recommended food pyramid.
Your physician will be able to determine if a low carbohydrate diet is right for you. He or she will be able to determine if your current health can handle the stresses of ketoacidosis.
Your physician will also determine if your diet plan will interfere with any medications which you are currently taking, and if your blood glucose levels will be able to tolerate your intended weight loss program.
Drink Lots Of Water
In order to increase the success rate of a low carbohydrate diet plan you should drink at least ten eight ounce glasses of water a day. When it comes to drinks you should mostly consume water. You should limit your intake of coffee and tea, and eliminate sugar loaded sodas.
To avoid nutritional deficits while on a weight loss program you can add dietary supplements and vitamins.
Since you are reducing your intake of carbohydrates, you will be adding more protein to your daily food. The increased consumption of protein will speed up your metabolism and result in greater weight loss.
You can further increase your body’s metabolism by adding exercise and other physical activity to your weight loss program.
This is beneficial with any weight loss plan. Exercising will help decrease the side effects which result from ketoacidosis. Another key requirement with low carbohydrate diet is monitoring the amount of sugar and carbohydrates which you consume.
A low carbohydrate diet may cause you to experience cravings for foods you are not allowed to eat. Removing these types of foods from your pantry is the best solution in avoiding temptation.
Also, avoid grocery shopping while hungry to diminish cravings. These little diet tips will help you succeed with this type of diet plan.
Plan Your Meals
Once you are ready to start your weight loss program you can begin to shop for the foods you will need. You should also gather any recipes which will contribute to your diet success.
By planning ahead you will be able to overcome any temptations and food craving you may experience.
Start The Day Right
Start your day with the foods that fit your weight loss plan. This will keep you from going off track later in the day. You should prepare as much of your food in advance as is practical so that your dietary needs are readily available.
With the low carbohydrate diet plan you can increase the amount of animal proteins you consume. This can reduce the amount of calcium your body absorbs.
Physicians and researches have determined that lack of calcium can lead to osteoporosis.
While on this weight loss program
you can add supplements such as minerals and calcium to reduce the risk of osteoporosis.
Hi, 7 years ago I lost 75 pounds in less than 6 months using a modified version of the low carb diet.
The changes I made were to add moderate amounts of slow burning carbohydrates. Also, I ate 5-6 small meals each day.
This way I lost 75 pound without ever being hungry.