For a woman, it is a terrible feeling to be trapped inside an obese body. You feel unattractive; you cannot wear the clothes of your choice and you do not even feel like socialising.
And even though you constantly keep telling yourself that you have to lose weight, you keep eating your “comfort food” and keep adding on more lard. If you have been doing the same for years, now is the time to put an end to the ordeal.
You can make a meaningful change to your life by losing weight. Today, we will tell you how to lose 20 lbs in a month.
Yes, it is indeed possible to achieve this target and in a healthy manner at that. In this article will give you some important pointers that will help you in losing 20 pounds in a fast and effective manner.
Let’s start by setting out a goal for you. In order to lose 20 lbs in a month, you need to lose at least two pounds every three days. This means your daily calorie deficits should be around 3000 calories.
A normal adult female consumes 2200 to 2500 calories each day and it is obviously not possible to stop eating altogether! So, what do you do in such a case? The solutions are quite simple, really. Read on to find out more.
Change your Exercise Routine
Firstly, begin by changing your exercise schedule. Instead of an afternoon gym session, start the day with a rigorous workout in the morning on an empty stomach.
A half hour session would suffice. Where an afternoon or evening session can help you cut 500 calories, a morning session will cut 800-1000 calories flat.
Your Daily Diet
In order to lose 20 pounds fast, you also need to watch what you eat and drink. Make a habit of drinking at least three litres of fresh lemon water each day.
Also remember to have a healthy juice made from carrots and beet roots daily. Carrot-beet juice goes a long way in detoxifying your body and cleansing organs such as the liver and the colon.
As for your food, ditch the sugary processed foods and choose healthy salads made using chicken breasts and veggies.
Read a book or two on salad recipes and keep it interesting, so that you never go hungry and feel the need to go back to your comfort food.
The Hormone Balance
The hormones in your body play a great role in weight management. In order to balance your hormones, reduce your stress levels by taking up a routine of yoga or meditation every day.
Make sure you get a good seven to eight hours of rest. Most women are not even aware of the fact that hormones are wrecking havoc within their bodies.
It is therefore a good idea to visit a doctor to know more about your hormones. Your physician will run a test or two and let you know the things you will need to do to keep your hormones balanced.
Following these simple steps in a routine and focused manner will help you achieve your target of losing 20 lbs in a month
, so if you have not started already, now is the time to start with your weight loss program!
How would your life be if you were sexy and fit? If you take action now, you can lose all that extra fat in just a few months.
This video will teach you how to lose 20 pounds of fat in just a month, so be sure to watch it all the way to the end because she shares some great weight loss tricks for FREE! Watch it here: