There is a huge demand for weight loss supplements in the health and fitness market these days, and with that, a wide range of these supplements have proliferated.
There are ones that have become very popular, and one of them is raspberry ketone. It may be easy to be convinced of its ability to help you lose weight or dismiss its popularity as mere hype. Either way, there are some things you need to know about it.
Just like many other supplements, its name is derived from its natural source. A metabolite compound, it is extracted from red raspberries.
It is what gives the fruit its sweet aroma, so it is not surprising that it has long been used as a food additive and as an ingredient in cosmetic products before it became a hit in the weight loss scene.
Because it is extracted at very low levels, it is one of the most expensive food additives. And, this is also the reason why you just cannot simply eat red raspberries every day to help you lose weight.
For you to get the right amounts of the compound that would make it an effective weight loss aid, you will have to eat around ninety pounds of the fruit every day.
Thus, for its benefits to be easily available to many, it is introduced as a weight loss supplement, which usually comes in capsule form.
So what is it about raspberry ketone that makes it work as an aid for losing weight? It is believed to be able to help increase your metabolism, and that is because it may help regulate the levels of adiponectin in your body.
If you are lean, you may have higher levels of the hormone in your body than your friends who are heavier than you. This is because the hormone helps your body burn fat more efficiently.
As such, taking the supplement will supposedly help increase the levels of the hormone in your body, and consequently, you will experience reduced overall body fat.
Another hormone that is associated with the supplement is leptin, a hormone that sends a signal to your brain that you have enough sugar in your fat cells for them to be able to perform certain functions such as metabolism.
However, there are some people who are not sensitive to it, and this means that their brain does not get the signal. As such, they tend to frequently feel hungry in between meals. But, by taking the supplement, their sensitivity to leptin may be increased.
may help you lose weight, but you should also bear in mind that there is no such thing as a miracle pill. Even when you are taking the supplement, you should not forgo proper diet and exercise.
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