Overweight and obesity are increasingly becoming a major cause for concern worldwide. In 1997 the World Health Organization (WHO) formally recognized obesity as a global epidemic. In 2008, more than 1.4 billion adults, 20 years and older, were overweight.
Of these over 200 million men and nearly 300 million women were obese. At least 2.8 million adults die each year as a result of being overweight or obese.
Overweight and obesity are caused by:
1. Increased consumption of high calorie foods rich in carbohydrates and fats/oils.
2. A decrease in physical activity due to the increasingly sedentary lifestyle of today, changing modes of transportation, and increasing urbanization.
If you are obese or overweight, chances are you may only concern yourself with your physical appearance. It is true that if you are not happy with the way you look, it can cause some serious mental conditions such as anxiety and/or depression.
But your main concern should be the health risks you are exposed to as a result of your disproportionate size. Some of them include:
• Ischaemic heart disease
• Type 2 diabetes
• Gallbladder disease
• Difficulty in breathing
• Sleeping disorders
• Various cancers.
Many of these health risks could be life threatening, so this should be enough to make you sit up and think very seriously about what could potentially be in store for you if you fail to take action.
So what can you do to decrease your risk and ensure an improved quality of life?
Clearly the most obvious answer is to lose weight and there are some steps you must take to achieve that.
Firstly, make sure that you exercise regularly. Getting enough exercise on a regular basis will help to improve your health status and eliminate or at least lessen some of the risks mentioned above.
It is also important not just to exercise, but to exercise effectively because not all forms of exercise will lead to any significant results.
Secondly, make sure you are using a healthy diet approach. Using a crash diet because you are so eager to lose weight is not advisable as it will most surely fail.
Not only that, you will put yourself at even greater health risks since you’ll likely be losing muscle tissue not the fat that is causing the problems. Furthermore, you most likely won’t be taking in enough nutrients for maintaining good health.
Thirdly, there are a variety of fat burning dietary supplements/pills and slimming teas out there that can help. These products work by increasing the rate of metabolism and suppressing the appetite.
Combining these three approaches of regular exercise, healthy diet and fat burning pills, which will ensure optimum results that will see you literally watch the pounds drop off day after day, is highly recommended.
However, you must ensure that you go for the very best as there are a lot of scams out there. You must settle for one that is tested and trusted by millions around the world; one that has consistently delivered verifiable results over the years.
Dear friend, if you really desire to shed the pounds and keep them off forever, you’ve got to take a decisive action today.
The best weight loss programs usually attack the problem from three fronts which are: using fat burning supplements/pills, a healthy diet approach and an exercise schedule.
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