If you are considering taking it to help you lose weight, make sure that you are well-informed about it.
Here are some facts that you may have to know about the supplement.
1. It is taken as sublingual drops. The recommended way of taking it is ten drops, three times a day. You should hold the drops under your tongue for fifteen seconds before swallowing.
2. The active ingredients of raspberry ketone drops are absorbed by the body three times more quickly than those that come in pill form.
The main reason for this is that pills may have binders and fillers that may delay the absorption process.
Based on page 1542 of the Physician’s Desk Reference, up to ninety-eight percent of the nutrients found in liquid supplements are absorbed by the body.
On the other hand, only ten to twenty percent of the nutrients found in pill supplements are absorbed by the body.
3. It helps elevate the levels of adiponectin in the body. This fat-derived hormone improves the ability of your muscles to use carbohydrates for energy, increases your metabolic rate, and suppresses your appetite.
And, this is the main reason why the supplement is known to be an effective weight loss aid.
4. Raspberry ketone is a metabolite compound derived from red raspberries. And, if you are considering just taking the fruit every day to help you lose weight, then you may have to think again.
This is because it is extracted at very low levels, and you will have to eat around ninety pounds of the fruit every day for it be effective in helping you lose weight.
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