While being overweight in general can pose health problems, belly fat is particularly dangerous when it comes to keeping your body healthy.
Obesity is becoming a worldwide health problem for many developed countries. Currently, 1 of out 3 people in the UK are overweight and in the US it’s even higher with 2 out of 3 Americans classed as overweight or even obese.
Why Try To Reduce Belly Fat?
Your main reason for wanting to reduce belly fat may be because of how you look, but the most important thing you need to think about is your health.
If you want to reduce your risk of heart disease and diabetes, you need to focus on trimming your waistline. This type of fat can be detrimental to your long-term health.
The fat around the your waistline has been shown to greatly affect the health of the heart. In fact, one of the measurements healthcare providers often take is waist circumference.
If your waist is greater than 100cm (39.5 inches), you are more at risk for heart disease and diabetes.
Reduce Your Risk Of Diabetes and Heart Disease.
Diabetes is a disease that causes insulin resistance. This can cause your blood sugar levels to be off. When that happens the blood is filled with glucose and other blood vessel clogging materials.
As the vessels become more clogged, your risk for heart disease increases.
When you’re at risk for heart disease, you’re also at risk for stroke. Strokes occur when blood vessels in the brain burst.
This can cause death of specific areas of the brain that go without oxygen and nutrients. Strokes are caused by the same factors that cause heart attacks and disease.
And while you generally have to be 39 inches or over around the waist to develop diabetes, women should aim to keep their waists below 35 inches for other heart disease risk factors. When you reduce belly fat, you reduce your risk for these problems.
You should especially be cautious when you have a family history of these problems.
By making some simple lifestyle changes you can improve your health. Look at improving your diet to reduce belly fat and doing more exercise. These small changes will be worth the impact on your health.
An effective weight loss diet will help you to avoid the health risks associated with being overweight and will also help to prevent such problems such as diabetes and heart disease.
If you are concerned about your expanding waistline, the answer is to have an effective weight loss plan where you eat right and exercise right.
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