Answers For The Top 5 Questions Regarding Serotonin Supplements
If you or someone you know suffers from depression you may have heard of them taking serotonin supplements. It is understandable to have questions about any supplement especially concerning how effective and safe it is to use.
It is a relief to be able to come to this one place to have all your questions answered for you. Serotonin, a neurotransmitter is a natural substance that is manufactured in our brain and can also be found in our blood platelets and digestive tract.
Serotonin plays an important role by relaying signals from one area of the brain to another and can influence our appetite, memory, mood, sexual behavior, our social behavior, even our ability to regulate body temperature.
Another neurotransmitter found in your body, dopamine also influences emotional response. You don’t want to mess around with something this important without understanding all you can about it first.
Serotonin supplements are part of the treatment plan for depression because researchers believe that an imbalance in the level of serotonin may be responsible for mood shifts, which may lead to depression.
1. How can you increase the Serotonin and Dopamine levels in your brain and rest of your body W/O drugs?
Individuals wary of using drugs may wonder if there is a way to increase the levels of dopamine and serotonin without the use of drugs?
Researchers believe that increasing your exposure to bright light and increasing your level of exercise may increase serotonin levels without the use of drugs.
They also believe that you can increase the level of dopamine by consuming certain foods including almonds, avocados, bananas, dairy products, lima beans, and pumpkin and sesame seeds.
Consuming too many refined foods and foods that contain sugar, cholesterol and saturated fats can lower the level of dopamine so avoiding these foods can help to keep your level from dropping.
A study done at the Touch Research Institute of the University of Miami School of Medicine demonstrated that massage increases serotonin by 28%.
2. Will taking serotonin supplements deplete your natural supply of serotonin?
If you are concerned that taking serotonin supplements may deplete your natural supply of serotonin relax, because it won’t but other factors such as stress, poor diet and thyroid imbalances can deplete your natural supply of serotonin in your body.
3. What are some of the side effects of taking an over the counter serotonin supplements like St Johns Wort?
Just like with taking prescriptions, side effects are a worry when it comes to taking supplements. St John’s wort is a popular serotonin supplement.
People who have taken St. John’s wort have reported some associated effects that are bothersome such as bouts of insomnia, headaches, dry mouth, sensitivity to sunlight and it may be possible for some people to experience more serious side effects such as heart palpitations, hallucinations or allergic-type reactions in which case you would want to tell your doctor about these types of responses immediately.
St John’s wort is generally well tolerated by the majority of individuals taking it.
4. What are the odds of a person getting Serotonin Syndrome?
One major concern of anyone considering using a <strong>serotonin supplement</strong> is that they may develop Serotonin syndrome. This can happen when levels of serotonin accumulate in the body as a result of too taking too much serotonin. Symptoms of this condition include diarrhea, shivering, muscle rigidity, fever and seizures. This condition in its most severe form can be fatal if not treated. If the symptoms are mild they will disappear after a few days of stopping the supplement.
5. What are the best serotonin supplements to take?
By far the most popular serotonin supplement is St. John’s wort because it has been used for a long time and over 30 clinical studies have been conducted that show it to be as effective as antidepressant drugs in treating mild to moderate cases of depression.
St. John’s wort is basically a wild yellow flower that grows as a weed throughout the United States as well as other parts of the world and has been used as a herbal remedy by many ancient civilizations for centuries.
Side effects are rare but may include upset stomach, insomnia, dizziness, and mild fatigue. St. John’s wort is a great natural supplement to take to treat depression because it has been shown to treat depression and is the top choice amongst consumers.
Serotonin Supplements – 5-HTP
5-hydroxytryptophan is a chemical in the brain that is responsible in regulating serotonin levels. When taking a 5-HTP supplement, the 5-HTP converts to serotonin in the body and is then used to regulate mood, appetite, behavior, and sleep.
The effects on individuals vary depending on the severity of the disorder and whether or not the disorder is accompanied by anxiety, panic attacks, heart palpitations, etc.
There are no side-effects to taking this supplement at regular dosage amounts, however, taking access amounts of 5-HTP may lead to upset stomach, diarrhea, and vomiting.
5-HTP has become very popular in recent years and is fast becoming one of the best serotonin supplements to take for depression.
Gathering these facts about serotonin
supplements before deciding how to treat depression can relieve concerns you may have about side effects, and repercussions from taking too much serotonin.
It is also good to know things to do to increase your level of serotonin that can help you to avoid taking drugs. Make sure you discuss your treatment with a trusted doctor before starting any supplement to be sure it is the healthiest course of action for you to take.